Listen to Soham - Pranayama - Sudarshan - Kriya - SoundCloud
The Soham mantra is central to understanding the Sudarshan Kriya audio experience. "So'ham" (also spelled Soham, So Hum, or So'hum) is a Sanskrit mantra that translates to "I am That" or "I am He/That."
Sudarshan Kriya is a powerful rhythmic breathing technique developed by Sri Sri Ravi Shankar and taught through the Art of Living Foundation
If you are looking for audio to support your daily practice (Sadhana) or to learn more, use these official or verified channels: 📱 Official Apps Art of Living App : The primary source for guided Kriya audio, available for Journey App : Often used for guided meditations and advanced programs. 🌐 Community Platforms
The practice typically consists of three rounds of breathing in a specific ratio: 20 long and slow 40 medium-length 40 short and fast The "Soham" Connection:
The technique involves that are said to harmonize the body, mind, and emotions. Unlike many traditional pranayama practices, Sudarshan Kriya's unique patterns were reportedly cognized by the founder of the Art of Living, Gurudev Sri Sri Ravi Shankar, during a period of silence in 1982.
Sudarshan Kriya is not just a spiritual ritual; it is backed by numerous independent peer-reviewed scientific studies. Medical research conducted at institutions like AllMS (All India Institute of Medical Sciences) highlights several key physiological benefits:
| | Accessibility | Requirements | | :--- | :--- | :--- | | Art of Living Courses | During scheduled course sessions | Course registration required | | Follow-up Centers | Weekly community practice sessions | Completed Part I course | | Teacher-led Sessions | During Satsang group meetings | Under instructor supervision |
Summary
The Sudarshan Kriya is not just a breathing exercise; it is a profound yogic practice that incorporates specific breathing patterns (including Ujjayi and Bhastrika) along with the mantra "SoHum". represents the cosmic breath (breathing in). "Hum" represents the individual breath (breathing out).
There is of Sudarshan Kriya. The term “repack” suggests an unauthorized remix or re-upload of guided audio, which would likely violate the Art of Living’s copyright and the integrity of the practice (Sudarshan Kriya is taught only in live, certified courses, not via repackaged audio).