Shift just two hours of your weekly schedule to directly serve an underfunded value. 5. Cultivating Radical Self-Compassion
Use movement, deep breathing, or stillness to process emotions that cannot be reasoned away with logic. my self discovery part 2 pdf
Your "shadow" consists of the parts of yourself you have rejected, repressed, or judged as unacceptable. Shift just two hours of your weekly schedule
Notice when you have an disproportionately strong emotional reaction to someone else's behavior. This often reflects a disowned part of your own psyche. my self discovery part 2 pdf
What (career, relationships, internal peace) are you looking to transform right now?
Write down your top 5 core values (e.g., freedom, security, creativity, connection).
How can you interrupt this pattern next time? Write down one specific action you will take when the Trigger hits.