Les Mills Rpm 93 Tracklist [repack] Jun 2026

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Anthemic and euphoric. This track offers a brief mental break while keeping the legs moving through varied, fun choreography. Track 5: Intervals Song: "Bad Habits" (Meduza Remix) Purpose: Maximum cardiovascular output. Terrain: Flat racing tracks with heavy attacks.

Finally, Tracks 7, 8, and 9 handle the recovery. Track 7 (The Recovery) slows the tempo with a melodic progressive track. Track 8 (The Cool-Down) strips away percussion entirely, leaving ambient pads and a simple piano line. Track 9 (The Stretch) is often a vocal ballad or instrumental piece—the sonic equivalent of a deep exhale.

Alternates between fast-cadence and heavy-climbing tracks to maximize aerobic efficiency.

Light resistance and slow, easy spinning. The music shifts to a calming, reflective mood to transition the body out of fight-or-flight mode. Track 9: Stretch Song: Easy on Me – Adele les mills rpm 93 tracklist

This guide is meant to help you understand how to approach an RPM workout with any tracklist. Enjoy your ride!

Below is the complete, verified tracklist for , along with a breakdown of what to expect in every track.

This track targets strength and muscular endurance.

Finally, a breather. This progressive trance track is pure euphoria. Low resistance, 80–90 RPM, sitting upright. Zero has a wide, cinematic soundscape with no heavy drops. It’s designed to flush lactic acid and lower your heart rate to zone 2 before the final power tracks. Use this time to hydrate and wipe off sweat—it only lasts 2 minutes 30 seconds. (Additional related search suggestions available

While pre-choreographed releases are primarily for certified instructors via the Les Mills RPM portal, fitness enthusiasts can experience RPM 93 in several ways:

Upbeat, welcoming, and smooth. This track uses light resistance to gradually elevate the heart rate. Track 2: Pace Song: "Where Are You Now" Purpose: Build speed and find your working resistance. Terrain: Rolling hills and flats.

Focuses on strength and resistance, building muscle endurance.

The music for Release 93 is curated to match the specific "terrains" of an RPM class, from the initial pack ride to the final mountain climb. Workout Phase Song Title Take My Breath The Weeknd Pace Hero (Nicky Romero Remix) Afrojack & David Guetta Hills Electrical Storm (William Orbit Mix) Mixed Terrain King of You / Now Nobody's Safe Intervals Sigma & Carla Marie Speed Work Mountain Climb Wild And Broken Seven Lions, Trivecta & Blanke feat. RBBTS Ride Home Don't Go Yet Camila Cabello Outro Kygo feat. Conrad Sewell Sources: 1.2.1 , 1.4.5 Workout Highlights & Terrain Terrain: Flat racing tracks with heavy attacks

Unlike high-intensity Sprint classes, RPM is a steady-state cardio workout where you control your own resistance dial, making it highly suitable for beginners .

Heavy resistance loads. Riders transition between seated climbs and standing climbs (climbing positions), utilizing the driving bassline to push through heavy muscular tension. Track 4: Mixed Terrain (Intervals) Song: Drive – Clean Bandit & Topic feat. Wes Nelson

RPM 93 brings the speed with a high-octane remix of P.O.D.'s "Alive." This track is designed for fast pedaling, challenging you to maintain high RPMs with low resistance, improving your pedaling efficiency and speed endurance.