Les Mills Bodypump 125 Tracklist Verified ((top))

Establish correct lifting technique and prepare the muscular system for the heavier loads to follow. Track 2: Squats Song: Gonna Be Good – Substance Focus: Quadriceps, gluteus maximus, and hamstrings.

The verified tracklist for Les Mills BODYPUMP 125 features a mix of high-energy electronic, pop, and hip-hop tracks tailored for each specific muscle group. Official Tracklist Track 1 (Warm-up): My Feelings – Riggi & Piros x VENIICE feat. RANI Track 2 (Squats): Big City Life – Luude & Mattafix Track 3 (Chest): Pump It Louder – Tiësto & Black Eyed Peas Track 4 (Back): – Aero Chord Track 5 (Triceps): – Fifth Harmony feat. Kid Ink Track 6 (Biceps): – Valentino Khan Track 7 (Lunges): Drop It (Radio Edit) – Crew 7 Track 8 (Shoulders): Sweet Little Lies (Disfunktion Remix) – Steve Brian & RENÉE Track 9 (Core): – Boomdabash feat. Annalisa Track 10 (Cool-down): – Traiko Bonus/Alternative Tracks Triceps/Biceps (45-min format): Losing My Mind – Big Gigantic & Brooke Williams Lunges/Shoulders (45-min format): My Feet Don't Work No More – Splasher!

If you have been looking for the , you've come to the right place. This article breaks down the music, the intensity, and the choreography focus of the 125th iteration of this world-renowned barbell workout. What is BODYPUMP 125? les mills bodypump 125 tracklist verified

The full workout spans 10 core tracks, alternating between major and minor muscle groups to provide an intensive, full-body endurance workout. Workout Phase / Target Verified Song Title Original / Cover Artist My Feelings Riggi & Piros, VENIICE, RANI Track 2 Big City Life Luude, Mattafix Track 3 Pump It Louder Tiësto, Black Eyed Peas Track 4 4U Aero Chord Track 5 Worth It Fifth Harmony ft. Kid Ink Track 6 Drop It Crew 7 / K69 Track 7 Goin Up Valentino Khan Track 8 Tropicana Boomdabash ft. Annalisa Track 9 Losing My Mind Big Gigantic ft. Brooke Williams Track 10 Sweet Little Lies (Remix) Steve Brian, RENÉE In-Depth Track Analysis and Technique Focus Track 1: Warm-Up Song: My Feelings – Riggi & Piros, VENIICE, RANI

Les Mills Bodypump 125 Tracklist Verified: The Ultimate Workout Breakdown Establish correct lifting technique and prepare the muscular

Isolate the back of the arms using fast-paced rhythm changes to exhaust the muscle fibers. Track 6: Biceps Song: Ferrari – James Hype & Miggy Dela Rosa Focus: Biceps brachii and brachioradialis.

Full-body flexibility and heart rate recovery. Focuses on static stretches for the hamstrings, hip flexors, chest, and shoulders to minimize delayed onset muscle soreness (DOMS). Where to Stream the Official Audio Official Tracklist Track 1 (Warm-up): My Feelings –

: The Squat track utilizes a combination of wide and wider stances, focusing on vertical drive and bottom-half range for maximum glute and quad engagement.

The 55-minute version features ten distinct tracks with separate tracks for triceps and biceps, as well as separate tracks for lunges and shoulders. Shorter versions combine these into combination tracks to reduce total workout time. The Upper Body and Lower Body focus versions naturally omit certain muscle groups.