This public link is valid for 7 days and shares a thread, including any personal information you added. This link or copies made by others cannot be deleted. If you share with third parties, their policies apply. Can’t copy the link right now. Try again later.

Easily find specific chapters on self-talk, relationships, or goal-setting.

But what exactly are people looking for? Is there a "new" edition? And how can you leverage the principles of Choices to rewire your brain for success? This article dives deep into the book’s core concepts, explains the "new" demand, and shows you how to apply Helmstetter’s latest insights to your life.

Before we explore the "new" PDF phenomenon, let's recap the original. Published as a follow-up to his mega-bestseller What to Say When You Talk to Yourself , Choices shifts the focus from how to talk to yourself to what choices you make based on that self-talk.

Scribd hosts a 292-page PDF for subscribers as of early 2026.

Brief review — "What to Say When You Talk to Yourself" (Shad Helmstetter)