Bodypump 97 Choreography Notes Pdf Fix Jun 2026

I can provide tailored cueing scripts to help you memorize the release flawlessly. Share public link

: Explain why the participants are doing so many repetitions. In BodyPump 97, the pulses are designed to maximize metabolic stress without needing massive weights. Help them connect with that burning sensation.

This track targets the quadriceps, glutes, and hamstrings with massive volume. The music dictates a dramatic shift in pacing to catch the muscles off guard. Time under tension and deep range of motion. bodypump 97 choreography notes pdf

Have questions about teaching BP97 or accessing releases? Drop a comment below!

Begins on the bench with tricep overhead extensions and close-grip press combinations. It then transitions into seated overhead plate extensions and finishes with high-rep bodyweight tricep dips off the edge of the riser. Track 6: Biceps ( Chains ) I can provide tailored cueing scripts to help

Barbell chest press combined with target plate flyes or push-ups.

BodyPump 97 delivers a classic 10-track structural layout designed to sculpt, tone, and strengthen the entire body using high-repetition endurance training. BODYPUMP | Workouts - Les Mills Help them connect with that burning sensation

1 — Warmup (3:00–4:00)

Before we dive into the PDF-style notes, let’s look at the signature of BP97. Unlike releases that rely on complex step patterns, BP97 focuses on and time-under-tension .