Bodypump 96 Choreography Notes Pdf -

Every quarter, Les Mills instructors and devoted pumpers brace for the latest release. BodyPump 96 is no exception – and the newly surfaced choreography notes suggest this one lives up to the hype.

From archived instructor discussions, BODYPUMP 96 was noted for:

Features quick, back-to-back moves with no recovery; early, clear cueing is essential for the dip-to-push-up transition. Shoulders (Constant Pressure):

: Ensure the back knee drops straight down toward the floor, creating two 90-degree angles with the legs at the bottom of the movement. Track 8: Shoulders ( Derp )

Like all Les Mills barbell workouts, BodyPump 96 utilizes "The Rep Effect." This training formula uses low weights and high repetitions to exhaust muscles, creating lean definition without adding bulk. bodypump 96 choreography notes pdf

with a plate. Notably lacks "hover" (plank) work in this specific release. Track 10: Cooldown – Cashmere Cat feat. Ariana Grande Key Instructor Themes Time Under Tension

Mac raises or rotator cuff patterns are woven into the choreography to stabilize the shoulder girdle. Track 9: Core ( Cool )

is a strength-based group fitness release by Les Mills that focuses on high-repetition training to "the Rep Effect". Release Highlights

Watch for the drop in the music. Cue the class to sit the hips back and down until the thighs are parallel to the floor. Track 3: Chest Song: Immortals – Fall Out Boy Focus: Pectorals, anterior deltoids, and triceps. Every quarter, Les Mills instructors and devoted pumpers

A: The Lunge track (Track 6) . The 45-second static hold is infamous. Most instructors recommend going lighter than you think you need.

Cool For The Summer (Demi Lovato) – Focused on stability and rotational power, moving beyond standard crunches.

Features high-intensity intervals combining deadlifts, slow deadrows, and rapid triple-deadrows.

: Keep elbows pinned close to the body. Flaring the elbows outward shifts the workload to the shoulders and reduces tricep isolation. Track 6: Biceps ( Biba ) Shoulders (Constant Pressure): : Ensure the back knee

This track is legendary among Bodypump enthusiasts. It was fast, rhythmic, and relentless.

While the official choreography notes remain proprietary intellectual property for Les Mills certified instructors, we can break down the structure, the musicality, and the specific moves that made this release a fan favorite. Whether you are an instructor looking to reconstruct a classic track or a participant feeling nostalgic, here is your guide to the magic of Bodypump 96.

: Lowering the heart rate, promoting flexibility, and initiating muscle recovery. Key Stretches : Kneeling hamstring stretch. Standing quad stretch. Seated or standing glute cross-over stretch. Chest open-arms stretch and upper back release. Safety Guidelines & Teaching Tips