Blood Is Pumping – Uses a mix of barbell presses and hand weight lateral raises.
Hands Up! – Classic bicep curls often involving varying tempos (e.g., 2/2 or 3/1 counts).
Flexibility and recovery. A dedicated stretching routine designed to lengthen the major muscle groups worked during the session, lowering the heart rate and promoting muscle repair. Understanding Les Mills Choreography Notes
Technical Analysis and Reconstruction of Les Mills BodyPump™ 80 Choreography bodypump 80 choreography notes pdf
Bicep Brachii strength. Key Choreography Notes:
. Choreography notes for this era emphasize "explosive" movement during the Clean & Press, driving from the legs and lifting heels to initiate the move. The Rep Effect:
Higher aerobic demand than standard lunge tracks due to the explosive movement patterns. Blood Is Pumping – Uses a mix of
– The Edge Of Glory (Glory Mix) (Red Beans & Rice) : A high-intensity track containing nearly 150 squats. It emphasizes single reps and pulse variations to drive the heart rate up.
Guide participants on how to optimize their workout. Focus on time-under-tension profiles, such as a slow 4-count eccentric phase followed by a sharp, explosive 1-count concentric phase. 3. Motivation (Layer 3 Cues)
These notes are designed to be paired with the masterclass video, which is the essential primary learning tool for instructors. Flexibility and recovery
Release 80 utilizes a comprehensive warm-up, ensuring all major muscle groups are pre-exhausted before the Squat track. The tempo is generally 2/2 (2 seconds down, 2 seconds up).
BodyPump 80 utilizes both weighted and bodyweight lunges to build lower-body endurance, explosive power, and unilateral stability. Track 8: Shoulders Song: Resurrection – Public Domain
The back track features a high-volume combination of and Deadrows . This combination spikes the heart rate, offering a strong cardiovascular element right in the middle of the workout. Instructors must emphasize a strong core brace during the catches. The Shoulder Track ("Save The World")
Below is a comprehensive breakdown of the BodyPump 80 tracklist, focus areas, and essential choreography cues. BodyPump 80 Tracklist and Target Muscles