Bodypump is a high-repetition, low-weight resistance training class, set to music and developed by Les Mills International. Each "release" is a full, pre-choreographed 55-minute workout set to a specific playlist and is refreshed every three months to keep the training dynamic and engaging. A class features ten tracks, each targeting a different major muscle group, ensuring a comprehensive total body workout.
The high repetition volume triggers a prolonged post-exercise oxygen consumption (EPOC) effect, burning calories hours after the workout ends.
BodyPump 47 stands out because it perfectly mirrored the "MTV era" of fitness. The music was loud, the moves were simple, and the community aspect was paramount. It bridged the gap between the aerobics-heavy 90s and the more functional, performance-based strength training that would dominate the 2010s.
The floor seems to drop. Each squat is a conversation with gravity. Down. Hold. Up. Your quads scream around rep twelve. The bass isn't just heard—it’s felt in your ribs, your thighs, your clenched jaw. The guy next to you adds weight. You don’t look. You just sink lower. bodypump 47 tracklist
“S&M” provides a driving, fast tempo (≈128 BPM) to encourage high-repetition lower-body work. The remix adds drops that align with changes between pulse and full-range squats.
Song: Use Somebody – Artist: Kings of Leon
The track fractures into two speeds: fast for lunges, slow for overhead extensions. Your triceps tremble like live wires. Your lunges become a rhythm—step, drop, rise. A woman in the back stumbles, laughs, keeps going. That’s the spirit of Track 5: imperfect, relentless, alive. It bridged the gap between the aerobics-heavy 90s
To gradually raise the heart rate, lubricate the joints, and introduce the fundamental barbell movements (Deadlifts, Rows, Squats, and Presses) with light weights. Track 2: Squats Song: The Anthem Original Artist/Cover: Good Charlotte
– "Push It (In the Style of Salt-N-Pepa)" by Done Again
: "Surrender" (Erick Kupper Radio Mix) – Laura Pausini Track 2 (Squats) : "Stomp!" – DJ Aligator Project To gradually raise the heart rate
Ultimate Guide to BodyPump 47: Tracklist, Choreography, and Music Breakdown
The workout follows the standard Les Mills BODYPUMP structure , designed to challenge major muscle groups through low-load, high-frequency barbell and weight plate exercises. Instructors and fitness enthusiasts can recreate the exact energy of this classic release using the verified BODYPUMP 47 Spotify Playlist tracks listed below: – "In Your Life" by La Bouche
This report details the tracklist for Les Mills Bodypump Release 47. Due to the quarterly release system used by Les Mills, there is often confusion regarding specific tracklists due to "Launches" and regional variations. However, Release 47 is widely recognized in the fitness community as a "Mixed Release" or a specific filming release that differs from the standard quarterly progression.
Newcomers should start with light weights and potentially try a 30-minute version before attempting the full 60-minute legacy workout. Bodypump 47 - playlist by Benny Lin | Spotify